10 ways you're silently abandoning yourself

Name the 10 silent ways you self-abandon - and begin coming back to yourself.

A free guide to help you understand where you’ve been over-giving, over-explaining, and quietly draining your own energy - and how to start shifting it.

⭐ includes a 3-min “Clear. Safe. Enough.” audio reset

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What’s Inside

In this free guide, you'll uncover:

10 subtle ways you might be abandoning yourself daily without realizing it
What it costs you to keep performing okayness, even when you’re exhausted
Practical shifts to stop the cycle and come back to internal safety and clarity

This is for you if:

You’ve done the therapy, read the books, led the teams and still, something feels off.

Or maybe… you haven’t done any of that.
You’ve just quietly wondered:

“Why do I feel disconnected, even when nothing’s ‘wrong’?”

Whether you're emotionally fluent or just beginning to notice your patterns: this guide will name what your nervous system has known all along.

BONUS TOOL

Bonus audio included:

“Clear. Safe. Enough.”
A 3-minute voice note to reset your nervous system.

Listen on the go. Let your body land.
(Included free with the guide.)

Hi, I'm Najla

I help high-functioning, emotionally intelligent humans come home to themselves, through inner boundaries, nervous system clarity, and emotionally honest tools that actually work.

This guide isn’t fluff.
It’s the beginning of a very different kind of self-relationship: one rooted in truth, not only performance.

Ready to name what’s really been off and why?

Start here.